Our services
Care for where you are, and where you’re going.
Mental health support for individuals, couples, children ages 12+, families, and communities from diverse backgrounds.
Service I
Individual Therapy
Support for trauma, PTSD, cultural adjustment, anxiety, depression, identity, and life transitions.
Direct billing for most Insurance plans. Ask about eligibility.
Service II
Group Therapy
A supportive setting for shared learning, connection, and growth.
Direct billing for most Insurance plans. Ask about eligibility.
Service III
Family & Relationship Counseling
Care for couples and families navigating communication, relationships, adjustment, and family dynamics.
Direct billing for most Insurance plans. Ask about eligibility.
Therapeutic approaches
A thoughtful range of approaches.
Our licensed therapists tailor each approach to the person in front of them — culturally sensitive, trauma-informed care for individuals, couples, children (ages 12 and above), and families.
Coverage
Direct billing for most Insurance plans.
Direct billing for most Insurance plans. Interpretation services are available to help make care more accessible. Contact us for details on eligibility.
Find your service
Tell us what you’re carrying.
Describe what you’re looking for in your own words, and we’ll suggest the Shades of Wellness services that may fit best. Please avoid sharing names or identifying details.
Suggestions are a starting point, not a diagnosis. If you are in crisis, call 9-1-1.
Frequently asked questions
Helpful details before you begin.
Who does Shades of Wellness Toronto support?
We support individuals, couples, children ages 12+, and families from diverse backgrounds, including Newcomers, Immigrants, Refugees, Indigenous and First Nations communities.
What therapy services are available?
We offer Individual Therapy, Group Therapy, and Family & Relationship Counseling.
Are services covered by insurance?
Direct billing for most Insurance plans. Contact us for details on eligibility.
Which therapeutic approaches are offered?
Our approaches include Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Psychoanalysis, Person-Centered Therapy, and Cognitive Assessments.
Are interpretation services available?
Yes. Interpretation services are available to help make care more accessible.